The butterflies in your stomach, the racing heart, the sweaty palms – pre-speech anxiety is a common challenge many of us face in our journey to the stage. Whether it is your first time, or your fiftieth, managing nerves is a crucial skill for delivering a powerful and impactful presentation. In today’s article, we will explore some practical tips to help you navigate these anxious moments.

1. Accept and Reframe Your Nervous Energy: Nervousness is not your enemy; it is a natural response to a perceived challenge. It is also a sign that you care about your performance, and you want to deliver a high-quality impactful speech. Instead of trying to eliminate your nerves, focus on reframing their energy as excitement and enthusiasm. Remember, the body doesn’t know the difference between nervous energy and excited energy, it just knows the energy! When you change how you perceive that energy, you can transform your performance anxiety into a powerful tool for enhancing...